My breakfast
A little information
Broccoli
Broccoli is high in vitamin C and soluble fiber and contains multiple nutrients with potent anti-cancer properties A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer. Broccoli leaf is also edible and contains far more betacarotene than the florets.
Okra
Also known as Lady's Finger or Lady's thumb
A traditional food plant in Africa, this little-known vegetable has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare
A little information
Broccoli
Broccoli is high in vitamin C and soluble fiber and contains multiple nutrients with potent anti-cancer properties A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer. Broccoli leaf is also edible and contains far more betacarotene than the florets.
Okra
Also known as Lady's Finger or Lady's thumb
A traditional food plant in Africa, this little-known vegetable has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare
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